Lemon Bar Overnight Protein Oats

Indulge in the vibrant harmony of Lemon Bar Overnight Protein Oats—a fusion of zesty lemon, creamy oats, and wholesome nutrition. Begin with a base of 2/3 cup of your preferred milk (almond, cashew, or coconut), providing a creamy backdrop.

Combine old-fashioned oats (1/4 cup) and nutrient-rich chia seeds (2 tablespoons) for a satisfying texture and omega-3 boost. Enhance the sweetness and protein content with a serving of vanilla or salted caramel flavored protein powder. Introduce creaminess with 1/3 cup of nonfat plain Greek yogurt.

A dash of pink salt and 1/4 teaspoon of vanilla extract enrich the flavor. Infuse the bright citrusy notes by adding the juice of half a lemon. Let the mixture rest overnight, allowing the oats to absorb the delightful flavors. Wake up to the refreshing goodness of Lemon Bar Overnight Protein Oats—a nourishing way to kickstart your day.

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INGREDIENTS

• 2/3 c milk (unsw almond, cashew, coconut)

• 1/4 c oats (used old-fashioned)

• 2 T flaxseeds, chia seeds, or psyllium husk (used chia)

• 1 serving vanilla or salted caramel flavored protein powder

• 1/3 c nonfat plain Greek yogurt

• dash pink salt

• 1/4 tsp vanilla extract

• 1/2 lemon, juiced

STEPS

1. Add ingredients to a jar and shake or stir well. Let sit overnight to thicken in fridge. Good in fridge for up to a week. If wanting a little more fat like me, add 1-2 T of your favorite nut butter, granola, or unsw coconut flakes.

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Lemon Bar Overnight Protein Oats

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Servings: 1

Author: The Peachie Spoon

Prep time: 3 Min: 3 Min

Ingredients

• 2/3 c milk (unsw almond, cashew, coconut)
• 1/4 c oats (used old-fashioned)
• 2 T flaxseeds, chia seeds, or psyllium husk (used chia)
• 1 serving vanilla or salted caramel-flavored protein powder
• 1/3 c nonfat plain Greek yogurt
• dash pink salt
• 1/4 tsp vanilla extract
• 1/2 lemon, juiced

Steps

1. Add ingredients to a jar and shake or stir well. Let sit overnight to thicken in fridge.

Nourishment Breakdown

Calories

300

Fat

7 g

Starch/Carbs

23 g

Protein

36 g

Fiber

9 g

PROTEIN powder & yogurt

FAT chia or flax, optional nut butter 

FIBER chia, flax, husk

CARB/STARCH oats 

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