Blackberry Cobbler Smoothie

Indulge in the luscious flavors of summer with the Blackberry Cobbler Smoothie, a delightful fusion of nutrition and taste. Begin your smoothie adventure with a base of unsw almond milk, or water for a lighter option, adjusting the quantity based on your desired thickness.

Elevate the richness by incorporating almond or cashew butter into the mix, creating a velvety texture that complements the fruity elements. Boost your protein intake with a serving of vanilla-flavored protein powder and an additional scoop of collagen for added benefits.

Infuse the smoothie with the essence of summer by introducing fresh squash or zucchini, providing a subtle backdrop for the star ingredient – the sweet and juicy blackberries. Add a touch of sophistication with two drops of almond extract, enhancing the overall flavor profile.

Aromatic spices like cinnamon and nutmeg, along with a dash of pink salt, harmonize to recreate the comforting taste of blackberry cobbler. For an extra chill factor, include a cup of ice to enhance the refreshing nature of this vibrant smoothie.

Savor the essence of a classic dessert in a healthier form with the Blackberry Cobbler Smoothie – a delightful treat for any time of the day.

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INGREDIENTS

• 1/2-1 c milk (used unsw van almond; water works too and amount depends on the thickness desired)

• 2 Tbsp almond or cashew butter

• 1 serving vanilla flavored protein

• 1 scoop collagen (or more protein)

• 1 c fresh squash or zucchini

• 1/3 c fresh or frozen blackberries

• 2 drops almond extract

• 1/4 tsp cinnamon

• dash pink salt & nutmeg

• 1 c ice, optional

STEPS

1. Blend all ingredients in the blender.

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Blackberry Cobbler Smoothie

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Servings: 1

Author: The Peachie Spoon

Prep time: 3 Min: 3 Min

Ingredients

• 1/2-1 c milk (used unsw van almond; water works too and amount depends on the thickness desired)
• 2 Tbsp almond or cashew butter
• 1 serving vanilla flavored protein
• 1 scoop collagen (or more protein)
• 1 c fresh squash or zucchini
• 1/3 c fresh or frozen blackberries
• 2 drops almond extract
• 1/4 tsp cinnamon
• dash pink salt & nutmeg
• 1 c ice, optional

Steps

1. Blend all ingredients in the blender.

Nourishment Breakdown

Calories

430

Fat

17 g

Starch/Carbs

18 g

Protein

44 g

Fiber

5 g

PROTEIN powder

FAT nut butter

FIBER squash/zucchini 

CARB/STARCH blackberries 

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