Banana Nut Bread Smoothie

Experience the nostalgic joy of Banana Nut Bread in a refreshing sip with the Banana Nut Bread Smoothie. Immerse yourself in the velvety blend of your chosen milk, accompanied by the richness of vanilla protein powder and the added benefits of collagen. The nutty essence is heightened by the inclusion of ground flaxseed and the delightful flavor of pecan butter or whole pecans and walnuts.

To create a smooth and satisfying texture, introduce frozen riced cauliflower or zucchini into the mix. The sweetness of half a banana, whether fresh or frozen, lends a natural sweetness to the concoction. A touch of pumpkin pie spice, a dash of pink salt, and a hint of vanilla or almond extract work harmoniously to recreate the warm and comforting taste of banana nut bread.

Embark on a journey of flavor and nutrition with the Banana Nut Bread Smoothie – a delicious homage to a timeless baked treat.

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INGREDIENTS

• 1 cup milk of choice

• 1 serving vanilla protein powder

• 1 scoop collagen

• 1-2 T ground flaxseed (gives it that bread taste)

• 1 T pecan butter or 5 pecans/walnuts

• 1/2-1 c frozen riced cauliflower or zucchini

• 1/2 banana, fresh or frozen

• 1/2 tsp pumpkin pie spice

• dash of pink salt

• 1/2 tsp vanilla or almond extract

STEPS

1. Blend all ingredients in the blender. This is a complete balanced meal smoothie. Enjoy that feel good stable blood sugar and being satisfied for 4 hours or so.

Notes: opped mine here with @catalinacrunch cinnamon cereal for that chewing satisfaction we need in meal smoothies. Who wants to drink a meal?

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Banana Nut Bread Smoothie

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Servings: 1

Author: The Peachie Spoon

Prep time: 3 Min: 3 Min

Ingredients

• 1 cup milk of choice
• 1 serving vanilla protein powder
• 1 scoop collagen
• 1-2 T ground flaxseed (gives it that bread taste)
• 1 T pecan butter or 5 pecans/walnuts
• 1/2-1 c frozen riced cauliflower or zucchini
• 1/2 banana, fresh or frozen
• 1/2 tsp pumpkin pie spice
• dash of pink salt
• 1/2 tsp vanilla or almond extract

Steps

1. Add ingredients in the order listed to the blender and blend well.

Nourishment Breakdown

Calories

450

Fat

15 g

Starch/Carbs

20 g

Protein

35 g

Fiber

10 g

PROTEIN powder

FAT pecans/walnuts 

FIBER flax, cauli

CARB/STARCH banana

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