Watermelon Lime Matcha Smoothie

Experience the refreshing Watermelon Lime Matcha Smoothie with this invigorating blend. Combine 1 cup of your preferred milk (unsweetened cashew works wonders) with approximately 1/2 cup of diced watermelon, ensuring you have four generous chunks. Introduce the vibrant flavors of 1 tablespoon of matcha powder and the juice of a lime.

Enhance the protein content with one serving of vanilla protein and 1/3 cup of nonfat Greek yogurt (opt for dairy-free if desired). For added richness, include 1-2 tablespoons of cashew or almond butter, or half an avocado if you prefer a creamy texture. Boost the fiber content with 2 tablespoons of psyllium husk, ground flax, or chia seeds. Add a handful of ice and, if you're feeling adventurous, incorporate 1/2 cup of frozen yellow squash, zucchini, or cauliflower for extra fiber and nutrients. Finish with a dash of pink salt for the perfect balance. Enjoy the revitalizing goodness of this Watermelon Lime Matcha Smoothie!

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INGREDIENTS

• 1 c milk of choice (used unsw cashew)

• 1/2 c watermelon, 4 diced chunks-ish

• 1 T matcha powder

• 1 lime, juiced

• 1 serving vanilla protein

• 1/3 c nonfat Greek yogurt (df works & if using full fat, skip the other fat source)

• 1-2 T cashew or almond butter or 1/2 avocado

• 2 T psyllium husk, ground flax, or chia

• handful ice

• 1/2 c frozen yellow squash, zucchini, or cauli (optional extra fiber & nutrients)

• dash pink salt (flavor & minerals)

STEPS

1. Place ingredients in the blender and blend on low, then switch to med/high until well blended.

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Watermelon Lime Matcha Smoothie

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Servings: 1

Author: The Peachie Spoon

Prep time: 3 Min: 3 Min

Ingredients

• 1 c milk of choice (used unsw cashew)
• 1/2 c watermelon, 4 diced chunks-ish
• 1 T matcha powder
• 1 lime, juiced
• 1 serving vanilla protein
• 1/3 c nonfat Greek yogurt (df works & if using full fat, skip the other fat source)
• 1-2 T cashew or almond butter or 1/2 avocado
• 2 T psyllium husk, ground flax, or chia
• handful ice
• 1/2 c frozen yellow squash, zucchini, or cauli (optional extra fiber & nutrients)
• dash pink salt

Steps

1. Place ingredients in the blender and blend on low, then switch to med/high until well blended.

Nourishment Breakdown

Calories

400

Fat

16 g

Starch/Carbs

26 g

Protein

38 g

Fiber

13 g

PROTEIN yogurt, powder

FAT almond butter/avo 

FIBER husk/chia/flax, squash

CARB/STARCH watermelon 

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