Warm Chocolate Chip Cookie Protein Bowl

Y’all asked for it so here you go! Tastes like heaven but a high protein and fiber cozy meal. Wowza!

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INGREDIENTS

1 c frozen riced cauli (or a little more)

1/4 c milk of choice, used cashew

1/2 tsp vanilla extract 

1/4 tsp pink salt 

1 T natural peanut or almond butter 

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1 serving vanilla protein 

1 scoop collagen or more flavored pro to get to 30g pro

2 T ground flaxseed or psyllium husk (1 T husk powder)

Serving of dark chocolate chips 

dash more of salt to top

STEPS

Microwave:

In a glass bowl add the milk, cauli, and salt. Cover with a paper towel. Microwave 6 minutes. The key to not tasting the cauli is that’s it’s cooked well. Remove and add protein, nut butter, and flax/husk. Stir well and add more milk if needed. Top with chocolate chips and more salt, if desired.

Stovetop:

In a skillet or saucepan, add milk, cauli, and salt. Cook over med heat covered until cauli is softened. Remove from heat and add protein, nut butter, and and flax/husk. Pour in a bowl and add chocolate chips and salt.

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🍑Nourishment Breakdown

PROTEIN powder

FAT nut butter, dark chocolate 

FIBER flax, husk, cauli

CARB/STARCH none but add fruit or some oats, if desired

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Warm Chocolate Chip Cookie Protein Bowl

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Servings: 1

Author: The Peachie Spoon

Ingredients

• 1 c frozen riced cauli (or a little more)
• 1/4 c milk of choice, used cashew
• 1/2 tsp vanilla extract
• 1/4 tsp pink salt
• 1 T natural peanut or almond butter
• 1 serving vanilla protein
• 1 scoop collagen or more flavored pro to get to 30g pro
• 2 T ground flaxseed or psyllium husk (1 T husk powder)
• Serving of dark chocolate chips
• dash more of salt to top

Steps

1. Microwave: In a glass bowl add the milk, cauli, and salt. Cover with a paper towel. Microwave 6 minutes. The key to not tasting the cauli is that’s it’s cooked well. Remove and add protein, nut butter, and flax/husk. Stir well and add more milk if needed. Top with chocolate chips and more salt, if desired.
2. Stovetop: In a skillet or saucepan, add milk, cauli, and salt. Cook over med heat covered until cauli is softened. Remove from heat and add protein, nut butter, and and flax/husk. Pour in a bowl and add chocolate chips and salt.

Nourishment Breakdown

Calories

360

Fat

12 g

Starch/Carbs

27 g

Protein

37 g

Fiber

15 g

Above macros with 1 T husk powder and 1 T nut butter 

Nourishment Breakdown

PROTEIN powder

FAT nut butter, dark chocolate 

FIBER flax, husk, cauli

CARB/STARCH none but add fruit or some oats, if desired

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