Summertime Salad

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INGREDIENTS

• 8-10 oz mixed greens

• 1/3 c fresh berries, any work!

• 2-3 oz pomegranate 

• 1/4 c pecans

• 6 oz crumbled feta or goat cheese

  Blueberry Citrus Vinaigrette  

• 1/4 c apple cider vinegar

• 1 orange, juiced

• 1 T extra virgin olive oil

• 3 T water 

• 1/4 c blueberries (if you use frozen wild it’ll be super purple and pretty)

• 4-5 fresh mint leaves

• 1/2 shallot, chopped or 1/2 tsp onion powder

• 1/2 tsp each salt & pepper

• 1/2 tsp cumin 

  STEPS

  Blend well in blender or food processor.

  Good for up to 10 days in the fridge but I use this whole recipe on the salad. Makes 6 - 2 cup servings (with dressing).

  🍑Nourishment Breakdown

  PROTEIN none

  FAT cheese, pecans, a little in oil

  FIBER salad greens

  CARB/STARCH berries

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Summertime Salad

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Servings: 6 - 2 cup servings

Author: The Peachie Spoon

Ingredients

• 8-10 oz mixed greens
• 1/3 c fresh berries, any work!
• 2-3 oz pomegranate
• 1/4 c pecans
• 6 oz crumbled feta or goat cheese

Blueberry Citrus Vinaigrette

• 1/4 c apple cider vinegar
• 1 orange, juiced
• 1 T extra virgin olive oil
• 3 T water
• 1/4 c blueberries (if you use frozen wild it’ll be super purple and pretty)
• 4-5 fresh mint leaves
• 1/2 shallot, chopped or 1/2 tsp onion powder
• 1/2 tsp each salt & pepper
• 1/2 tsp cumin

Steps

1. Blend well in blender or food processor. Good for up to 10 days in the fridge but I use this whole recipe on the salad.

Nourishment Breakdown

Calories

183

Fat

11 g

Starch/Carbs

16 g

Protein

7 g

Fiber

6 g

🍑Nourishment Breakdown

PROTEIN none

FAT cheese, pecans, a little in oil

FIBER salad greens

CARB/STARCH berries

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