Tiramisu Smoothie

Tiramisu Smoothie is a new fave. Full complete blood sugar balancing and nourishing meal but also a fun mouth party. 

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INGREDIENTS

🧋1/2 c unsw almond, cashew, or coconut milk

🧋1/2 c cooled or cold brew coffee

🧋1/4-1/2 tsp rum extract

🧋1 T cacao or unsw cocoa

🧋1/2 tsp cinnamon 

🧋1-2 T ground flaxseed 

🧋1 T almond or cashew butter

🧋1/2-1 serving vanilla protein powder 

🧋1/2 c Greek yogurt or low fat cottage cheese (can us df yo but do full serving of protein powder)

🧋dash of pink salt 

🧋1 c ice 

🧋(optional) 1 date or 1/2 banana to sweeten

STEPS

Blend ingredients well in a blender. 

Of course can also add spinach for more fiber and real food nutrition but won’t be a pretty color. Topped mine with whip and @catalinacrunch for the cookie layer vibe. 

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🍑Nourishment Breakdown

PROTEIN protein powder, cott/yo

FAT nut butter, flax

FIBER flaxseed

CARB/STARCH none or banana/date

Macros:
with 2 T flax and no fruit: 400cal/18fat/11carb/5fiber/36pro

1/2 banana adds = 60cal/13carb

1 date adds = 23cal/6carb 

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Tiramisu Smoothie

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Servings: 1

Author: The Peachie Spoon

Ingredients

• 1/2 c unsw almond, cashew, or coconut milk
• 1/2 c cooled or cold brew coffee
• 1/4-1/2 tsp rum extract
• 1 T cacao or unsw cocoa
• 1/2 tsp cinnamon
• 1-2 T ground flaxseed
• 1 T almond or cashew butter
• 1/2-1 serving vanilla protein powder
• 1/2 c Greek yogurt or low fat cottage cheese (can us df yo but do full serving of protein powder)
• dash of pink salt
• 1 c ice
• (optional) 1 date or 1/2 banana to sweeten

Steps

1. Combine wet ingredients in a bowl. Add all dry except the chocolate. Stir well.
2. Form into cookie shapes (they don’t expand while baking).
3. Press chocolate onto the top of cookies and bake 350° 10 min. Made 12. Store in fridge.

Nourishment Breakdown

Calories

400

Fat

18 g

Starch/Carbs

11 g

Protein

36 g

Fiber

5 g

Macro amount above with 2 T flax and no fruit

1/2 banana adds = 60cal/13carb

1 date adds = 23cal/6carb

PROTEIN protein powder, cott/yo

FAT nut butter, flax

FIBER flaxseed

CARB/STARCH none or banana/date

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