Pina Colada Smoothie

This refreshing blend captures the essence of a classic cocktail with a nutritious twist. Begin with a base of coconut milk for that authentic pina colada flavor. For a hint of fun, you can add a dash of rum extract (optional) to enhance the tropical experience. Boost your protein intake with two scoops of coconut or vanilla protein, and for an extra collagen kick, consider adding a scoop of collagen or 1/3 cup of Greek yogurt.

Now, for the tropical magic, include 5-6 pineapple chunks, whether they're frozen or fresh, and toss in some frozen coconut chunks or unsweetened coconut flakes. To give this smoothie an extra fiber boost, you can add 1-2 tablespoons of psyllium husk.

If you're feeling adventurous, consider adding frozen riced cauliflower for extra nutrition, but if you prefer a lighter texture, simply add a cup of ice. A dash of pink salt rounds out the flavors and enhances the overall taste.

Blend it all together, and you'll have a Pina Colada Smoothie that's a tropical paradise in a glass, perfect for a quick getaway to the islands or a refreshing treat anytime. Cheers to a healthy and delicious escape!

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INGREDIENTS

• 1 c coconut milk

• 1/4 tsp rum extract (optional but more fun)

• 2 scoops coconut or vanilla protein

• 1 scoop collagen or 1/3 c Greek yogurt

• 5-6 pineapple chunks, frozen or fresh

• 5-6 coconut chunks, frozen or ⅓ c unsw flakes

• 1-2 T psyllium husk (optional fiber)

• 1 c frozen riced cauli, optional but add 1 c ice if you skip

• dash pink salt

STEPS

1. Add ingredients in order listed to the blender and blend well. Topped mine with a sprinkle of unsweet coconut.

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Pina Colada Smoothie

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Servings: 1

Author: The Peachie Spoon

Prep time: 2 Min: 2 Min

Ingredients

• 1 c coconut milk
• 1/4 tsp rum extract (optional but more fun)
• 2 scoops coconut or vanilla protein
• 1 scoop collagen or 1/3 c Greek yogurt
• 5-6 pineapple chunks, frozen or fresh
• 5-6 coconut chunks, frozen or ⅓ c unsw flakes
• 1-2 T psyllium husk (optional fiber)
• 1 c frozen riced cauli, optional but add 1 c ice if you skip
• dash pink salt

Steps

1. Add ingredients in order listed to the blender and blend well. Topped mine with a sprinkle of unsweet coconut.

Nourishment Breakdown

Calories

365

Fat

12 g

Starch/Carbs

22 g

Fiber

15 g

Protein

30 g

PROTEIN powder, yogurt

FAT coconut 

FIBER cauliflower 

CARB/STARCH pineapple

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