Blueberry Lemon Smoothie

A zesty and satisfying way to start your day with a burst of fruity goodness. Begin with your choice of milk, and enhance the protein content with a serving of vanilla protein and a scoop of collagen, perfect for giving you the energy you need. To add creaminess and depth, consider including almond, pecan, or cashew butter, or for a healthier twist, half an avocado.

For those who crave extra fiber and thickness, you can choose to include one to two tablespoons of whole psyllium husk. To keep it cool and refreshing, add a generous cup of ice. A handful of spinach contributes a dose of greens, and the juice of a lemon with a touch of zest provides a delightful, zesty kick.

Sprinkle in a dash of pink salt and a pinch of cinnamon to round out the flavor profile. If you're looking to increase the fiber content, you can include frozen zucchini, yellow squash, or cauliflower for added nutrition. And, of course, don't forget the star ingredient—frozen or fresh blueberries.

Blend it all together, and you have a Blueberry Lemon Smoothie that's both delicious and nutritious, perfect for a quick and refreshing breakfast or a mid-day pick-me-up. Enjoy the vibrant flavors of blueberry and lemon in every sip!

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INGREDIENTS

• 1 c milk of choice

• 1 serving vanilla protein

• 1 scoop collagen

• 1- 2 T almond, pecan, or cashew butter or 1/2 avocado

• 1-2 T whole psyllium husk (optional extra fiber & makes it thicc)

• 1 c ice

• 1 handful frozen or fresh spinach

• 1 lemon, juiced & a little rind (washed well)

• dash of pink salt

• 1/2 tsp cinnamon

• 1/2 frozen zucchini, yellow squash, or cauli (optional extra fiber)

• 1/3 c frozen or fresh bluebs

STEPS

1. Place ingredients in the order listed in the blender and blend well.

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Blueberry Lemon Smoothie

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Servings: 1

Author: The Peachie Spoon

Prep time: 2 Min: 2 Min

Ingredients

• 1 c milk of choice
• 1 serving vanilla protein
• 1 scoop collagen
• 1- 2 T almond, pecan, or cashew butter or 1/2 avocado
• 1-2 T whole psyllium husk (optional extra fiber & makes it thicc)
• 1 c ice
• 1 handful frozen or fresh spinach
• 1 lemon, juiced & a little rind (washed well)
• dash of pink salt
• 1/2 tsp cinnamon
• 1/2 frozen zucchini, yellow squash, or cauli (optional extra fiber)
• 1/3 c frozen or fresh bluebs

Steps

1. Place ingredients in order as listed in the blender and blend well.

Nourishment Breakdown

Calories

460

Fat

15 g

Starch/Carbs

22 g

Fiber

14 g

Protein

38 g

PROTEIN powder

FAT pecan butter

FIBER spinach, zucchini, cauliflower

CARB/STARCH blueberries

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