Peanut Butter Baked Protein N’Oatmeal Squares

These Peanut Butter Baked Protein N'Oatmeal offers a nutritious twist on classic oatmeal. Mix coconut flour, your choice of chia, ground flaxseed, or psyllium husk flakes, and baking powder for a hearty base. Add vanilla protein powder, nonfat Greek yogurt, and vanilla extract for protein-packed goodness. Incorporate liquid egg whites and natural peanut butter for texture and flavor. Enhance with almond milk and riced cauliflower or grated fresh zucchini for added nutrients. Bake to perfection for a delicious and satisfying breakfast or snack.

HOW I EAT THEM & STORE:

Usually I top mine with Greek yogurt @twogoodyogurt or any low-sugar vanilla is my go-to bc I like the topping but 39g protein without toppings. I don’t add more nut butter to the top bc plenty of fat already to me. I sprinkled some PB powder for fun. Adding fruit as a topping is a great option if you’d like a carb/starch.

You can also grab a slice on the go and eat it like a bar. Mouth party perfection. Good for a week in the fridge & freezes well too. If freezing, place each slice in a baggie and microwave or bake to thaw.

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INGREDIENTS

• Dry

  • 1/3 c coconut flour

  • 1/2 c chia, ground flaxseed, or whole psyllium husk flakes (1/4 c if using husk powder, that’s what I used)

  • 2 tsp baking powder

  • 1 tsp cinnamon (optional)

  • 1 c vanilla protein powder

• Wet

  • 1 c nonfat Greek yogurt

  • 2 tsp vanilla extract

  • 1 c liquid egg whites

  • 1 c natural peanut butter (or almond butter)

  • 1 1/2 c almond milk (unsweetened)

  • 1 c riced cauli (frozen) or grated fresh zucchini (squeeze out juice)

    STEPS

1. Combine dry ingredients in a bowl and stir. Add yogurt, PB, extract, cauliflower/zucchini, and milk, Stir well.

2. Place into a greased 9x13 dish Bake at 350° for 30-35 minutes.

3. Cut into 6 servings for an easy prepped meal to satisfy your sweet tooth and support metabolism and blood sugar for 4 hours or so.

🍑Nourishment Breakdown

PROTEIN powder, yogurt

FAT a little in the chia/flax (if using), nut butter

FIBER chia/flax/husk, veg

CARB/STARCH none, add fruit as a topping if desired

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Peanut Butter Baked Protein N'Oatmeal Squares

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Servings: 6

Author: The Peachie Spoon

Prep time: 5 MinCook time: 35 Min: 40 Min

Ingredients

• Dry
• 1/3 c coconut flour
• 1/2 c chia, ground flaxseed, or whole psyllium husk flakes (1/4 c if using husk powder)
• 2 tsp baking powder
• 1 tsp cinnamon (optional)
• 1 c vanilla protein powder
• Wet
• 1 c nonfat Greek yogurt
• 2 tsp vanilla extract
• 1 c liquid egg whites
• 1 c natural peanut butter (or almond butter)
• 1 1/2 c almond milk (unsweetened)
• 1 c riced cauli (frozen) or grated fresh zucchini (squeeze out juice)

Steps

1. Combine dry ingredients in a bowl and stir. Add yogurt, PB, extract, cauliflower/zucchini, and milk, Stir well.
2. Place into a greased 9x13 dish Bake at 350° for 30-35 minutes.
3. Cut into 6 servings for an easy prepped meal to satisfy your sweet tooth and support metabolism and blood sugar for 4 hours or so.

Nourishment Breakdown

Calories

371

Fat

21 g

Starch/Carbs

22 g

Protein

39 g

Fiber

12 g

PROTEIN powder, yogurt

FAT a little in the chia/flax (if using), nut butter

FIBER chia/flax/husk, veg

CARB/STARCH none, add fruit as a topping if desired 

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