High Protein Tomato Soup
Savor the comforting warmth of High-Protein Tomato Soup with a delightful twist. Combine the robust flavors of a 28 oz can of crushed tomatoes and a half-chopped onion. Add a unique creamy texture by blending in a 14 oz block of silken tofu, enriching the soup with plant-based protein.
Enhance the depth of the broth by incorporating 2 cups of bone broth, seasoned with a teaspoon of pink salt for balance. Finish the dish with a burst of freshness by stirring in 4-5 leaves of fresh basil or a teaspoon of dried basil. Delight in a nourishing bowl that's both hearty and protein-packed.
INGREDIENTS
1 - 28 oz can crushed tomatoes
1/2 onion, chopped in large chunks
1 - 14 oz block of silken tofu
2 c bone broth
1 tsp pink salt
4-5 leaves fresh basil (1 tsp dried works too)
STEPS
Place all ingredients in a large pot over medium heat. Cook uncovered for 30 minutes.
Using an immersion blender, blend until smooth. You can also place it in a blender in batches (mine took 2) and blend until smooth.
Notes: This is still a super light meal so I usually add some protein on the side like a rotisserie chicken, a protein bar for dessert, or a grilled cheese will add more fat and carb/starch and so yummy!
High Protein Tomato Soup
Ingredients
- 1 - 28 oz can crushed tomatoes
- 1/2 onion, chopped in large chunks
- 1 - 14 oz block of silken tofu
- 2 c bone broth
- 1 tsp pink salt
- 4-5 leaves fresh basil (1 tsp dried works too)
Steps
- Place all ingredients in a large pot over medium heat. Cook uncovered for 30 minutes.
- Using an immersion blender, blend until smooth. You can also place it in a blender in batches (mine took 2) and blend until smooth.
Nourishment Breakdown
Calories
80Fat
1.5 gStarch/Carbs
9 gProtein
10 gPROTEIN bone broth, tofu
FAT none really
FIBER onion, tomato, basil
CARB/STARCH a little in the tomatoes
