Crunchy Dill Chicken Salad

Experience the delightful combination of flavors in this Crunchy Dill Chicken Salad. Begin by chopping 3 pounds of cooked chicken (consider using a pulled rotisserie from Costco for added convenience). Add diced celery, a half cucumber chopped small, and finely chopped sugar snap peas from an 8-ounce bag. Incorporate a shallot, finely chopped, along with 1/4 cup of freshly chopped dill.

Squeeze the juice of a lemon over the mixture and season with 1/4 teaspoon each of onion powder, garlic powder, salt, and pepper. Enhance the dressing with 1 tablespoon of Dijon or spicy brown mustard, 1/3 cup of white wine vinegar, and 1/2 cup of nonfat Greek yogurt. Toss everything together for a refreshing and crunchy chicken salad experience.

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INGREDIENTS

• 3 lbs cooked chicken, chopped (I used the Costco pulled rotisserie)

• 4-5 oz celery, diced small

• 1/2 cucumber, diced small

• 8 oz bag sugar snap peas, chopped

• 1 shallot, chopped thin

• 1/4 c fresh dill, chopped

• 1 lemon, juiced

• 1/4 tsp onion powder

• 1/4 tsp garlic powder

• 1/2 tsp each salt & pepper

• 1 T Dijon or spicy brown mustard

• 1/3 c white wine vinegar

• 1/2 c nonfat Greek yogurt

STEPS

1. Chop all veggies and add ingredients to a large bowl and stir well. Good in the fridge for a week. Makes 13 cups.

Notes: Serving size is 1-2 cups depending on hunger/fullness cues. I usually have 1-1 /2 cup with crackers or chips that have fat for the balance or even peanut butter and an apple for dessert. To add carb/starch and fat. Or have on a potato for a carb/starch. So many yummy options

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🍑Nourishment Breakdown

PROTEIN chicken, yogurt

FAT none (perfect with Tortilla chips)

FIBER veggies

CARB/STARCH none

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Crunchy Dill Chicken Salad

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Servings: 13

Author: The Peachie Spoon

Prep time: 5 Min: 5 Min

Ingredients

• 3 lbs cooked chicken, chopped
• 4-5 oz celery, diced small
• 1/2 cucumber, diced small
• 8 oz bag sugar snap peas, chopped
• 1 shallot, chopped thin
• 1/4 c fresh dill, chopped
• 1 lemon, juiced
• 1/4 tsp onion powder
• 1/4 tsp garlic powder
• 1/2 tsp each salt & pepper
• 1 T Dijon or spicy brown mustard
• 1/3 c white wine vinegar
• 1/2 c nonfat Greek yogurt

Steps

1. Chop all veggies and add ingredients to a large bowl and stir well. Good in the fridge for a week.

Nourishment Breakdown

Calories

132

Fat

0 g

Starch/Carbs

4 g

Protein

24 g

Fiber

1 g

PROTEIN chicken, yogurt 

FAT none (perfect with Tortilla chips)

FIBER veggies 

CARB/STARCH none

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