Banana Bread Warm Protein Bowl

Y’all asked for it so here you go! Tastes like warm banana bread but a high protein and fiber cozy meal. Wowza!

Enjoy the comforting flavors of freshly baked banana bread in this warm protein bowl. Blending frozen riced cauliflower with creamy cashew milk forms the base, enriched with the sweetness of ripe bananas. A touch of vanilla protein powder and collagen adds a protein boost, while ground flaxseed or psyllium husk offers a fiber-rich texture. Top it off with a dollop of natural peanut butter or crunchy peanuts for added depth, and a sprinkle of cinnamon for a cozy finish.

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INGREDIENTS

• 1 c frozen riced cauli (or a little more)

• 1/4 c milk of choice, used cashew

• dash pink salt

• 1/2 banana (I did 1/4 heated with cauli…mashed or diced and the other 1/4 sliced on top after cooking

• 1 serving vanilla protein

• 1 scoop collagen or more flavored pro to get to 30g pro

• 2 T ground flaxseed or psyllium husk (I always use husk)

• 1-2 T natural peanut butter or 2 T peanuts for a crunch or almond/cashew butter (for nut-free use butter, sunflower butter, or unsw coconut flakes)

• more salt and cinnamon to top 😋(don’t skip)

STEPS

Microwave: In a glass bowl add the milk, cauli, banana if desired, and salt. Cover with a paper towel. Microwave 6 minutes. The key to not tasting the cauli is that’s it’s cooked well. Remove and add protein and flax/husk. Stir well and add more milk if desired. Add healthy fat toppings and enjoy!

Stovetop: In a skillet or saucepan, add milk, cauli, desired banana, and salt. Cook over med heat covered until cauli is softened. Remove from heat and add protein and and flax/husk. Pour in a bowl and add peanut butter and salt.

Pro Tip: Great value brand cauli from Walmart and Green Giant are my least fave for a strong cauli taste. I swear it’s the only brand I can taste the cauli taste. Eww!

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🍑Nourishment Breakdown

PROTEIN powder

FAT peanut butter

FIBER flax, husk, cauli

CARB/STARCH banana

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Banana Bread Warm Protein Bowl

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Servings: 1

Author: The Peachie Spoon

Prep time: 2 MinCook time: 6 Min: 8 Min

Ingredients

• 1 c frozen riced cauli (or a little more)
• 1/4 c milk of choice, used cashew
• dash pink salt
• 1/2 banana (I did 1/4 heated with cauli…mashed or diced and the other 1/4 sliced on top after cooking
• 1 serving vanilla protein
• 1 scoop collagen or more flavored pro to get to 30g pro
• 2 T ground flaxseed or psyllium husk (I always use husk)
• 1-2 T natural peanut butter or 2 T peanuts for a crunch or almond/cashew butter
• more salt and cinnamon to top

Steps

1. Microwave: In a glass bowl add the milk, cauli, banana if desired, and salt. Cover with a paper towel. Microwave 6 minutes. The key to not tasting the cauli is that’s it’s cooked well. Remove and add protein and flax/husk. Stir well and add more milk if desired. Add healthy fat toppings and enjoy!
2. Stovetop: In a skillet or saucepan, add milk, cauli, desired banana, and salt. Cook over med heat covered until cauli is softened. Remove from heat and add protein and flax/husk. Pour in a bowl and add peanut butter and salt.

Nourishment Breakdown

Calories

317

Fat

6 g

Starch/Carbs

1 g

Protein

46 g

with 2T husk, 2 T PB, 1/2 banana

PROTEIN powder

FAT peanut butter 

FIBER flax, husk, cauli

CARB/STARCH banana

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