Sweet Potato Pie Smoothie

This Sweet Potato Pie Smoothie is fall heaven in a bowl and I savored every bite. And it gives your gut a great dose of resistant starch too! This one is like a hug in healthy comfort food form. It’s full of protein, healthy fat, & fiber. And gets you some veggies and nutrient-dense foods in incase they don’t happen again later today.

Savor the flavors of fall with the Sweet Potato Pie Smoothie. In a blender, combine 1 cup of your choice of milk (unsweetened almond works well) with 1 tablespoon of ground flaxseed for added fiber and omega-3s. Add a nutty richness with 1 tablespoon of almond or pecan butter. Boost the protein content with 1 serving of vanilla protein and an additional serving of collagen (or 10g more protein powder). Enhance the aroma and taste with 1/2 teaspoon each of vanilla or maple extract, cinnamon, and nutmeg. Introduce a pinch of pink salt for balance.

For a creamy texture, include 1 cup of ice. For the sweet potato essence, add one fist-sized baked sweet potato (refrigerated, with ends cut off, and skin on for extra fiber). If you're feeling adventurous, throw in 1/2 of a yellow squash or some riced cauliflower (optional). Blend until smooth, and enjoy the comforting taste of a Sweet Potato Pie in a glass!

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INGREDIENTS

• 1 c milk (used unsw almond)

• 1 T ground flaxseed

• 1 T almond or pecan butter

• 1 serving vanilla protein (@equipfoods code ‘peachie’)

• 1 serving collagen (or 10g more protein powder)

• 1/2 tsp vanilla or maple extract

• 1/2 tsp cinnamon

• 1/4 tsp nutmeg

• 1/4 tsp pink salt

• 1 c ice

• 1 (fist size) sweet potato, baked and refrigerated ends cut off, skin on for fiber (frozen cubed works too)

• 1/2 yellow squash or riced cauli (optional)

STEPS

1. Add ingredients in the order listed to the blender and blend well.

2. Topped mine (optional) with a little sprinkle of unsw coconut, & granola for that vital chewing. And there’s room for more fat IMO bc only 1 T nut butta.

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Sweet Potato Pie Smoothie

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Servings: 1

Author: The Peachie Spoon

Prep time: 3 Min: 3 Min

Ingredients

• 1 c milk (used unsw almond)
• 1 T ground flaxseed
• 1 T almond or pecan butter
• 1 serving vanilla protein
• 1 serving collagen (or 10g more protein powder)
• 1/2 tsp vanilla or maple extract
• 1/2 tsp cinnamon
• 1/4 tsp nutmeg
• 1/4 tsp pink salt
• 1 c ice
• 1 (fist size) sweet potato, baked and refrigerated ends cut off, skin on for fiber (frozen cubed works too)
• 1/2 yellow squash or riced cauli (optional)

Steps

1. Add ingredients in the order listed to the blender and blend well.
2. Topped mine (optional) with a little sprinkle of unsw coconut, & granola for that vital chewing. And there’s room for more fat IMO bc only 1 T nut butta.

Nourishment Breakdown

Calories

420

Fat

10 g

Starch/Carbs

40 g

Protein

41 g

Fiber

10 g

PROTEIN powder 

FAT nut butter, granola, coconut 

FIBER squash/cauli, flax

CARB/STARCH sweet potato 

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