Scrambled Pancakes

The are so easy… but make them a complete blood sugar balancing meal bc that’s my jam.

I’m 50/50 on my pancakes being gorgeous and flippable or a scrambled mess like this so bringing the scrambled pancake trend back bc they taste just as good in a cozy bowl and it’s way less stressful.

These are:

fluffy & moist

nut, & gluten free

low carb/sugar

complete balanced meal

easy peasy

blood sugar stabling so you can feel good and reach your health goals, all while eating pancakes😎👊🏻.

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INGREDIENTS

⅓ c flavored protein powder (mine was 1 scoop of Equip Foods use code “peachie”)

1/4 c unsw apple sauce

1/4 c oats (gf if needed) or 2 T coconut flour

1 tsp baking powder

1 egg

1/2 tsp vanilla extract

1/2 tsp cinnamon (optional)

dash of salt 

1/4 c milk of choice

STEPS

1. Add all ingredients to the blender and blend on low, then medium until oats are blended well. Dough is runny. Heat a sprayed skillet over medium heat, add dough and flip/scramble like you would eggs. This recipe is for 1 serving so if feeding a crowd double or triple. 

Tips!

These pack in your protein but they’re lower in fat so 1-2 T of nut butter or grass fed butter is a personal fave topping option. Yay for balanced meal pancakes. If you don’t have apple sauce on hand, canned pumpkin mashed or mashed banana are a great swap

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🍑Nourishment Breakdown

PROTEIN powder

FAT small amount in egg 

FIBER some in apple & oats/coconut flour 

CARB/STARCH oats, apple

Macros:

w/oats, without toppings: 295cal/6fat/26carb/3fiber/29pro

w/coconut flour, without toppings: 280cal/7fat/22carb/6fiber/29pro

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Scrambled Pancakes

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Servings: 1

Author: The Peachie Spoon

Ingredients

• ⅓ c flavored protein powder (mine was 1 scoop of Equip Foods “peachie”)
• 1/4 c unsw apple sauce
• 1/4 c oats (GF if needed)
• 1 tsp baking powder
• 1 egg
• 1/2 tsp vanilla extract
• 1/2 tsp cinnamon (optional)
• dash of salt
• 1/4 c milk of choice

Steps

1. Add all ingredients to the blender and blend on low, then medium until oats are blended well. Dough is runny. Heat a sprayed skillet over medium heat, add dough and flip/scramble like you would eggs. This recipe is for 1 serving so if feeding a crowd double or triple.

Tip! These pack in your protein but they’re lower in fat so 1-2 T of nut butter or grass fed butter is a personal fave topping option. Yay for balanced meal pancakes. If you don’t have apple sauce on hand, canned pumpkin mashed or mashed banana are a great swap.

Nourishment Breakdown

Calories

295

Fat

6 g

Starch/Carbs

26 g

Protein

29 g

Fiber

3 g

Macro amount above w/oats, without toppings

w/coconut flour, without toppings: 280cal/7fat/22carb/6fiber/29pro

PROTEIN powder

FAT small amount in egg 

FIBER some in apple & oats/coconut flour 

CARB/STARCH oats, apple

Did you make this recipe?

Tag @thepeachiespoon on instagram and hashtag it #wellmadebythepeachiespoon

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