Samoa Energy Bites

A delightful and nutritious snack inspired by the classic cookie. these energy bites are perfect for a quick boost of energy and flavor.

The star of this recipe is the coconut cashew butter, but almond butter can also work wonders. To add a touch of protein, we incorporate vanilla or chocolate protein powder, creating a satisfying snack. The mixture comes together with coconut flour, oats (opt for gluten-free if needed), and a dash of vanilla and almond extracts.

To achieve the perfect consistency, we use almond or coconut milk, keeping these energy bites moist and delicious. As a nod to the classic Samoa flavor, dark chocolate chips and toasted unsweetened coconut flakes are the finishing touches. Enjoy these delectable energy bites anytime you need a little pick-me-up with a hint of indulgence!

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INGREDIENTS

• 1 cup coconut cashew butter (almond butter works too)

• 1/2 cup vanilla or chocolate protein

• 2/3 cup coconut flour

• 1/2 cup oats (GF if needed)

• 1 tsp vanilla extract

• 1 tsp almond extract

• 1/2 cup almond or coconut milk

• 1/2 cup dark chocolate chips

• 3 T unsw coconut flakes, toasted

STEPS

1. First, to toast your coconut, heat in a skillet on medium heat. Stirring constantly, it burns quickly so it just takes a few minutes.

2. Next, combine the ingredients in a bowl, coconut flakes and chocolate chips.

3. Lastly, stir. You may have to use your hands, I always do. Add a splash of more milk if too dry to form into balls. If a little wet, sprinkle a little more flour. Made 24 1” balls.

   Notes: Two of these are a great snack or fat source in a meal. I love them on top of a smoothie (skip fat source in a smoothie), yogurt & fruit bowl, or a quick meal with some cottage cheese or a liquid protein drink.

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Samoa Energy Bites

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Servings: 24

Author: The Peachie Spoon

Prep time: 15 Min: 15 Min

Ingredients

• 1 c coconut cashew butter (almond butter works too)
• 1/2 vanilla or chocolate protein
• 2/3 c coconut flour
• 1/2 c oats (GF if needed)
• 1 tsp vanilla extract
• 1 tsp almond extract
• 1/2 c almond or coconut milk
• 1/2 c dark chocolate chips
• 3 T unsw coconut flakes, toasted

Steps

1. First, to toast your coconut, heat in a skillet on medium heat. Stirring constantly, it burns quickly so it just takes a few minutes.
2. Next, combine the ingredients in a bowl, coconut flakes and chocolate chips.
3. Lastly, stir. You may have to use your hands, I always do. Add a splash of more milk if too dry to form into balls. If a little wet, sprinkle a little more flour.

Nourishment Breakdown

Calories

100

Fat

7 g

Starch/Carbs

7 g

Protein

4 g

Fiber

2 g

PROTEIN powder

FAT nut butter, coconut, chocolate 

FIBER coconut flour 

CARB/STARCH oats

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