Pecan Pie Warm Protein Bowl

Indulge in the cozy warmth of a Pecan Pie Warm Protein Bowl—a delightful fusion of comfort and nutrition. Begin with 1 to 1 1/2 cups of frozen riced cauliflower, providing a nutritious and low-carb base for your bowl.

Next, add 2 tablespoons of chopped pecans, offering a rich and nutty flavor reminiscent of pecan pie. Drizzle 1/4 cup of your preferred milk (unsweetened almond, in this case) to create a luscious consistency. To elevate the warmth, incorporate 1/4 teaspoon of pink salt, enhancing the overall flavor profile. Infuse the bowl with a comforting aroma by adding 1/2 teaspoon each of cinnamon and vanilla or maple extract.

Boost the protein content by incorporating 1 serving of vanilla or salted caramel protein powder and a scoop of collagen, ensuring a wholesome and satisfying experience. Finally, include 1 to 2 tablespoons of ground flaxseed or psyllium husk for added fiber and nutrients.

Embrace the essence of a comforting pecan pie with this Pecan Pie Warm Protein Bowl—a perfect balance of indulgence and nourishment.

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INGREDIENTS

• 1 - 1 1/2 c frozen riced cauli

• 2 T chopped pecans

• 1/4 c milk of choice, used unsw almond

• 1/4 tsp pink salt

• 1/2 tsp cinnamon

• 1/2 tsp vanilla or maple extract

• 1 serving vanilla or salted caramel protein powder

• 1 scoop collagen or more flavored pro to get to 30g

• 1 - 2 T ground flaxseed or psyllium husk (1 T for husk powder, used here)

STEPS

1. Microwave: In a glass bowl add the milk, cauli, extract, pecans, cinnamon, and salt. Cover with a paper towel. Microwave 6 minutes. The key to not tasting the cauli is that it’s cooked well. Remove and add protein and flax/husk. Stir well and add more milk if desired/needed.

2. Stovetop: In a skillet or saucepan, add milk, cauli, extract, pecans, cinnamon, and salt. Cook over med heat covered until cauli is softened and cooked. Remove from heat and add protein and flax/husk. Pour in a bowl and top with nut butter, and a splash of more milk.

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Pecan Pie Warm Protein Bowl

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Servings: 1

Author: The Peachie Spoon

Cook time: 6 Min: 6 Min

Ingredients

• 1 - 1 1/2 c frozen riced cauli
• 2 T chopped pecans
• 1/4 c milk of choice, used unsw almond
• 1/4 tsp pink salt
• 1/2 tsp cinnamon
• 1/2 tsp vanilla or maple extract
• 1 serving vanilla or salted caramel protein powder
• 1 scoop collagen or more flavored pro to get to 30g
• 1 - 2 T ground flaxseed or psyllium husk

Steps

1. Microwave: In a glass bowl add the milk, cauli, extract, pecans, cinnamon, and salt. Cover with a paper towel. Microwave 6 minutes. The key to not tasting the cauli is that it’s cooked well. Remove and add protein and flax/husk. Stir well and add more milk if desired/needed.
2. Stovetop: In a skillet or saucepan, add milk, cauli, extract, pecans, cinnamon, and salt. Cook over med heat covered until cauli is softened and cooked. Remove from heat and add protein and flax/husk. Pour in a bowl and top with nut butter, and a splash of more milk.

Nourishment Breakdown

Calories

335

Fat

10 g

Starch/Carbs

18 g

Protein

37 g

Fiber

13 g

PROTEIN powder

FAT pecans 

FIBER husk/flax, cauli 

CARB/STARCH none

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