Peanut Butter Cookie Smoothie

Indulge your taste buds with the irresistible Peanut Butter Cookie Smoothie. Start with 1 cup of your preferred milk, creating a creamy base for this delightful treat.

Add 1-2 tablespoons of natural peanut butter, infusing the smoothie with rich, nutty flavor and a dose of healthy fats. For an extra fiber boost, toss in 1 tablespoon of psyllium husk, optional but perfect for supporting digestion.

Incorporate 1 serving of vanilla protein powder, ensuring a protein-packed and satisfying drink. Enhance the nutritional profile with 1 scoop of collagen, providing benefits for your skin, hair, and joints.

Introduce a frosty element with 1 cup of frozen riced cauliflower, adding thickness and a subtle veggie boost. A dash of pink salt enhances the flavors, creating a well-balanced Peanut Butter Cookie Smoothie that captures the essence of your favorite cookie in a nutritious, liquid form.

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INGREDIENTS

• 1 c milk of choice

• 1 -2 T natural Pb

• 1 T psyllium husk (optional extra fiber)

• 1 serving vanilla protein powder

• 1 scoop collagen

• 1 c frozen riced cauliflower

• dash pink salt

STEPS

1. Add smoothie ingredients in the order listed and blend well.

   Notes: Topped with my Flourless PB Protein Brownie & a little extra PB.

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Peanut Butter Cookie Smoothie

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Servings: 1

Author: The Peachie Spoon

Prep time: 2 Min: 2 Min

Ingredients

• 1 c milk of choice
• 1 -2 T natural Pb
• 1 T psyllium husk (optional extra fiber)
• 1 serving vanilla protein powder
• 1 scoop collagen
• 1 c frozen riced cauliflower
• dash pink salt

Steps

1. Add smoothie ingredients in the order listed and blend well.

Nourishment Breakdown

Calories

365

Fat

17 g

Starch/Carbs

17 g

Protein

38 g

Fiber

11 g

PROTEIN powder

FAT peanut butter 

FIBER husk, cauli 

CARB/STARCH none

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