Peaches & Cream Warm Protein Bowl
Create a comforting and nutritious breakfast or craving buster with this Peaches & Cream Warm Protein Bowl. Begin by cooking 1 to 1 1/2 cups of frozen riced cauliflower until tender. Next, add 1/4 cup of milk of your choice, such as unsweetened almond milk, to the cauliflower. Optionally, include 1/4 teaspoon of vanilla extract for extra flavor. Stir in 1/2 teaspoon of pink salt to enhance the taste. Add chopped peach, or if using frozen, cook it along with the cauliflower. Incorporate 1 serving of vanilla protein powder and a scoop of collagen or an extra 1/2 serving of flavored protein powder for an additional protein boost.
Include 2 tablespoons of ground flaxseed, whole psyllium husk, or 1 tablespoon of psyllium husk powder for added fiber. Finish by drizzling 1 to 2 tablespoons of nut butter over the top and adding a tablespoon of half and half or a splash more milk for creaminess if desired. Enjoy this warm and satisfying Peaches & Cream Protein Bowl for a nutritious start to your day.
INGREDIENTS
1 - 1 1/2 c frozen riced cauliflower
1/4 c milk of choice, used unsweetened almond
1/4 tsp vanilla extract (optional)
1/2 tsp pink salt
1 peach, chopped (if using frozen, cook the whole amount with cauli)
1 serving vanilla protein powder @equipfoods “peachie”
1 scoop of collagen or add another 🥛1/2 serving flavored protein powder (or a little more of the flavored pro)
2 T ground flaxseed, whole psyllium husk, or 1 T psyllium husk powder
1-2 T nut butter
1 T half and half or a splash more milk, if desired
STEPS
Microwave: In a glass bowl add the milk, cauli, extract, 1/2 peach, and salt. Cover with a paper towel. Microwave 6 minutes. The key to not tasting the cauli is that’s it’s cooked well. Remove and add protein and flax/husk. Stir well and add more milk if desired/needed. Add the healthy fat topping of nut butter, the other 1/2 of peach, and a splash of milk or the cream, if desired.
Stovetop: In a skillet or saucepan, add milk, cauli, extract, 1/2 peach, and salt. Cook over med heat covered until cauli is softened and cooked. Remove from heat and add protein and and flax/husk. Pour in a bowl and top with nut butter, other 1/2 of peach, and a splash of more milk or cream, if desired.
🍑Nourishment Breakdown
PROTEIN powder
FAT nut butter, cream if adding
FIBER husk/flax, cauli
CARB/STARCH peach
Peaches and Cream Warm Protein Bowl
Ingredients
- 1 - 1 1/2 c frozen riced cauliflower
- 1/4 c milk of choice, used unsweetened almond
- 1/4 tsp vanilla extract (optional)
- 1/2 tsp pink salt
- 1 peach, chopped (if using frozen, cook the whole amount with cauli)
- 1 serving vanilla protein powder
- 1 scoop of collagen or add another 1/2 serving flavored protein powder
- 2 T ground flaxseed, whole psyllium husk, or 1 T psyllium husk powder
- 1-2 T nut butter
- 1 T half and half or a splash more milk, if desired
Steps
- Microwave: In a glass bowl add the milk, cauli, extract, 1/2 peach, and salt. Cover with a paper towel. Microwave 6 minutes. The key to not tasting the cauli is that’s it’s cooked well. Remove and add protein and flax/husk. Stir well and add more milk if desired/needed. Add the healthy fat topping of nut butter, the other 1/2 of peach, and a splash of milk or the cream, if desired.
- Stovetop: In a skillet or saucepan, add milk, cauli, extract, 1/2 peach, and salt. Cook over med heat covered until cauli is softened and cooked. Remove from heat and add protein and and flax/husk. Pour in a bowl and top with nut butter, other 1/2 of peach, and a splash of more milk or cream, if desired.
Nourishment Breakdown
Calories
475Fat
15 gStarch/Carbs
34 gProtein
40 gFiber
16 gPROTEIN powder
FAT nut butter, cream if adding
FIBER husk/flax, cauli
CARB/STARCH peach
