PB&J Warm Protein Bowl

Combine the creamy richness of peanut butter with the fruity sweetness of berries in this satisfying warm protein bowl. Begin by microwaving frozen riced cauliflower until heated through. Add your choice of fresh or frozen berries to the bowl for a burst of natural sweetness. Pour in milk of choice to create a creamy base for your protein-packed creation.

Stir in your preferred flavor of protein powder and collagen for added nutrition and satiety. Mix in ground flaxseed or psyllium husk for an extra dose of fiber and texture. Top your bowl with a dollop of natural peanut butter or crunchy peanuts for that signature PB&J flavor. Finish with a sprinkle of salt for balance. Enjoy this comforting and nutritious bowl as a satisfying breakfast or snack.

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INGREDIENTS

• 1 c frozen riced cauli (or a little more)

• 1/4-1/3 c fresh or frozen berries of choice, used frozen wild

• 1/4 c milk of choice, used cashew

• dash pink salt

• 1 serving vanilla, pb, or salted caramel protein

• 1 scoop collagen or more flavored pro to get to 30g

• 1 T ground flaxseed or psyllium husk (I always use husk powder)

• 1-2 T natural peanut butter or 2 T peanuts for a crunch

• more salt to top 😋(don’t skip)

STEPS

1. Microwave: In a glass bowl add the milk, cauli, and salt. Cover with a paper towel. Microwave 6 minutes. The key to not tasting the cauli is that’s it’s cooked well. Remove and add protein and flax/husk. Stir well and add more milk if desired. Add healthy fat toppings and enjoy! I usually is a big bowl incase of overflow.

2. Stovetop: In a skillet or saucepan, add milk, cauli, and salt. Cook over med heat covered until cauli is softened. Remove from heat and add protein and flax/husk. Pour in a bowl and add healthy blueberries and peanut butter and salt.

Pro Tip: Great value (not the organic brand) cauli from Walmart, Birds Eye, and Green Gant are my least fave. I swear it’s those 3 brands I can taste the cauli taste super strong. Eww! My fave no-taste brands of frozen riced cauli👇🏼

• Organic Great Value Walmart

• Costco

• Trader Joe’s

• Greenwise Publix

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🍑Nourishment Breakdown

PROTEIN powder

FAT peanut butter

FIBER flax, husk, cauli

CARB/STARCH berries

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PB&J Warm Protein Bowl

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Servings: 1

Author: The Peachie Spoon

Prep time: 2 MinCook time: 6 Min: 8 Min

Ingredients

• 1 c frozen riced cauli (or a little more)
• 1/4-1/3 c fresh or frozen berries of choice, used frozen wild
• 1/4 c milk of choice, used cashew
• dash pink salt
• 1 serving vanilla, pb, or salted caramel protein
• 1 scoop collagen or more flavored pro to get to 30g
• 1 T ground flaxseed or psyllium husk (I always use husk powder)
• 1-2 T natural peanut butter or 2 T peanuts for a crunch
• more salt to top

Steps

1. Microwave: In a glass bowl add the milk, cauli, and salt. Cover with a paper towel. Microwave 6 minutes. The key to not tasting the cauli is that’s it’s cooked well. Remove and add protein and flax/husk. Stir well and add more milk if desired. Add healthy fat toppings and enjoy! I usually is a big bowl incase of overflow.
2. Stovetop: In a skillet or saucepan, add milk, cauli, and salt. Cook over med heat covered until cauli is softened. Remove from heat and add protein and flax/husk. Pour in a bowl and add healthy blueberries and peanut butter and salt.

Nourishment Breakdown

Calories

340

Fat

15 g

Starch/Carbs

22 g

Protein

40 g

Fiber

13 g

PROTEIN powder

FAT peanut butter

FIBER flax, husk, cauli

CARB/STARCH berries 

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