Mint Chocolate Chip Smoothie

A refreshing and satisfying treat with a perfect balance of minty freshness and chocolate goodness. To make this delightful smoothie, start with your choice of milk, creating the creamy base for the blend. If you're looking to boost your fiber intake, you can add 1-2 tablespoons of psyllium husk for some extra nutrition.

Enhance the protein content with a serving of either vanilla or chocolate protein, and consider including a scoop of collagen or 1/3 cup of Greek yogurt for an extra protein punch. Add a dash of pink salt for seasoning, and to bring out that classic minty flavor, mix in 1/4 teaspoon of peppermint extract or a few fresh mint leaves.

For a rich and nutty twist, include a tablespoon of almond butter, and for a nutritious boost, incorporate 1/2 to 1 cup of fresh or frozen spinach. To create a thicker texture, consider adding 1/2 cup of frozen riced cauliflower. A cup of ice ensures that your smoothie is cool and refreshing.

Lastly, for that perfect mint chocolate chip experience, blend in 2 tablespoons of cacao nibs. These provide a delightful crunch and add the essence of chocolate to your smoothie.

Blend all these ingredients together, and you'll have a Mint Chocolate Chip Smoothie that's perfect for a quick snack or a refreshing treat. Enjoy the delightful combination of mint and chocolate flavors in every sip!

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INGREDIENTS

• 1 c milk of choice

• 1-2 T psyllium husk (optional extra fiber)

• 1 serving vanilla or chocolate protein

• 1 scoop collagen or 1/3 c Greek yogurt (extra protein)

• dash pink salt

• 1/4 tsp or a few drops peppermint extract or fresh mint leaf

• 1 T almond butter

• 1/2- 1 c spinach, fresh or frozen

• 1/2 c frozen riced cauli (optional to make thicker)

• 1 c ice

• 2 T cacao nibs

STEPS

1. Add ingredients in order listed except the cacao nibs. Blend well.

2. Add cacao nibs and blend 3 more seconds to have those crunchies throughout

   Notes: Be careful with the peppermint extract pour. Too much and your smoothie will taste like an altoid mint.

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Mint Chocolate Chip Smoothie

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Servings: 1

Author: The Peachie Spoon

Prep time: 2 Min: 2 Min

Ingredients

• 1 c milk of choice
• 1-2 T psyllium husk (optional extra fiber)
• 1 serving vanilla or chocolate protein
• 1 scoop collagen or 1/3 c Greek yogurt (extra protein)
• dash pink salt
• 1/4 tsp or a few drops peppermint extract or fresh mint leaf
• 1 T almond butter
• 1/2- 1 c spinach, fresh or frozen
• 1/2 c frozen riced cauli (optional to make thicker)
• 1 c ice
• 2 T cacao nibs

Steps

1. Add ingredients in order listed except the cacao nibs. Blend well.
2. Add cacao nibs and blend 3 more seconds to have those crunchies throughout

Nourishment Breakdown

Calories

390

Fat

17 g

Starch/Carbs

22 g

Protein

35 g

Fiber

16 g

PROTEIN powder, yogurt 

FAT nut butter, nibs

FIBER husk, cauli, spinach 

CARB/STARCH none

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