Feta Crack Dip Chicken Salad

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INGREDIENTS

1 - 15 oz can organic corn, drained

1 - 15 oz can organic black beans, rinsed and drained 

4 green onions, chopped (white & light green part)

6 oz crumbled feta cheese

1/3 c white vinegar

2 T monk fruit, allulose, or 2 tsp stevia (optional)

3-4 chicken breasts cooked and chopped (about 4 cups)

STEPS

Add all ingredients to a bowl and stir.  

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🍑Nourishment Breakdown

PROTEIN chicken, small amount in cheese and beans too 

FAT cheese

FIBER onions, some in beans and corn 

CARB/STARCH beans, corn

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Feta Crack Dip Chicken Salad

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Servings: 6 - 1 Cup Servings

Author: The Peachie Spoon

Ingredients

• 1 - 15 oz can organic corn, drained
• 1 - 15 oz can organic black beans, rinsed and drained
• 4 green onions, chopped (white & light green part)
• 6 oz crumbled feta cheese
• 1/3 c white vinegar
• 2 T monk fruit, allulose, or 2 tsp stevia (optional)
• 3-4 chicken breasts cooked and chopped (about 4 cups)

Steps

1. Add all ingredients to a bowl and stir.

Nourishment Breakdown

Calories

314

Fat

10 g

Starch/Carbs

16.5 g

Protein

37 g

Fiber

4.5 g

Macros above for 1 cup serving

Nourishment Breakdown

PROTEIN chicken, small amount in cheese and beans too 

FAT cheese

FIBER onions, some in beans and corn 

CARB/STARCH beans, corn

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