Cottage Cheese Pumpkin Cookie Dough

 
cottage cheese pumpkin cookie dough
 

Savor the taste of autumn with this delightful Cottage Cheese Pumpkin Cookie Dough. Start by combining creamy low-fat cottage cheese with aromatic vanilla extract for a rich base. Introduce canned pumpkin purée for that quintessential fall flavor. Blend in coconut flour and vanilla protein powder for texture and a protein boost. Enhance the seasonal taste with a dash of pumpkin pie spice, adjusting to your preference. Finally, fold in a generous portion of dark chocolate chips for a decadent touch. Enjoy this guilt-free indulgence as a snack or dessert, perfect for satisfying those autumn cravings.


INGREDIENTS

  • 16 oz low-fat cottage cheese

  • 2 teaspoons vanilla extract

  • 1/3 cup canned pumpkin purée

  • 1/2 cup + 1 T coconut flour

  • 1/2 c vanilla protein powder

  • 1-2 tsp pumpkin pie spice (depending on how much you like it)

  • 1 c dark chocolate chips, used @ghiradelli 65% cacao

    STEPS

  1. Add cottage cheese, pumpkin, and vanilla to blender and blend. Pour into a bowl and add remaining ingredients. Stir well.

  2. Store in fridge to thicken up. Good for as long as the cottage cheese is good. Check expiration date. Makes 10 - 1/4 c servings.

    Note: if using plant-based protein, you may need to add some almond milk to thin.


Cottage Cheese Pumpkin Cookie Dough

Cottage Cheese Pumpkin Cookie Dough
Servings: 10
Author:
Prep time: 3 Min: 3 Min

Ingredients

  • 16 oz low-fat cottage cheese
  • 2 teaspoons vanilla extract
  • 1/3 cup canned pumpkin purée
  • 1/2 cup + 1 T coconut flour
  • 1/2 c vanilla protein powder
  • 1-2 tsp pumpkin pie spice (depending on how much you like it)
  • 1 c dark chocolate chips

Steps

  1. Add cottage cheese, pumpkin, and vanilla to blender and blend. Pour into a bowl and add remaining ingredients. Stir well.
  2. Store in fridge to thicken up. Good for as long as the cottage cheese is good. Check expiration date. Makes 10 - 1/4 c servings.

Nourishment Breakdown

Calories

149

Fat

7 g

Starch/Carbs

16 g

Protein

8 g

Fiber

4 g

PROTEIN cottage cheese, powder

FAT dark chocolate 

FIBER coconut flour 

CARB/STARCH some sugar in chocolate, pumpkin

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