Coconut Cream Pie Smoothie

As requested…here you go! Super yummy and lower carb than some other smoothies so have a piece of fruit on the side if you want. Whatever works!

Indulge in the tropical delight of a Coconut Cream Pie Smoothie. Blend together 1 cup of unsw almond milk, 1/4 cup of unsweetened coconut flakes or frozen coconut chunks, and 1/2 cup of low-fat cottage cheese for a creamy base.

Enhance the smoothie's nutritional profile by adding 1-2 tablespoons of flaxseed, psyllium husk, or chia seeds for optional fiber (I used 2 tablespoons of husk). Infuse the concoction with a hint of sweetness and depth with 1/2 teaspoon of vanilla extract.

Elevate the protein content by incorporating 1/2-1 serving of vanilla, peanut butter, or coconut-flavored protein powder. Complete the blend with 1 cup of ice and a dash of pink salt for a refreshing and satisfying Coconut Cream Pie Smoothie.

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INGREDIENTS

• 1 c milk of choice or water, used unsw cashew

• 1/4 c unsw coconut flakes or frozen coconut chunks

• 1/2 cup low fat cottage cheese

• 1-2 T flaxseed, psyllium husk, or chia (optional fiber) I did 2 T husk

• 1/2 tsp vanilla extract

• 1/2-1 serving vanilla, pb, or coconut protein powder @equipfoods vanilla “peachie” is a coupon

• 1 c ice

• dash of pink salt

STEPS

1. Add ingredients in order listed to the blender and blend well. Topped mine with some low-sugar granola for a low crust vibe. @altereco_foods

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🍑Nourishment Breakdown

PROTEIN cottage cheese, powder

FAT coconut

FIBER husk/flax/chia

CARB/STARCH none

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Coconut Cream Pie Smoothie

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Servings: 1

Author: The Peachie Spoon

Prep time: 2 Min: 2 Min

Ingredients

• 1 c milk of choice or water, used unsw cashew
• 1/4 c unsw coconut flakes or frozen coconut chunks
• 1/2 cup low-fat cottage cheese
• 1-2 T flaxseed, psyllium husk, or chia (optional fiber) I did 2 T husk
• 1/2 tsp vanilla extract
• 1/2-1 serving vanilla, pb, or coconut protein powder
• 1 c ice
• dash of pink salt

Steps

1. Add ingredients in the order listed to the blender and blend well.
2. I topped mine with some low-sugar granola for a crust vibe!

Nourishment Breakdown

Calories

350

Fat

12 g

Starch/Carbs

13 g

Protein

32 g

Fiber

12 g

PROTEIN cottage cheese, powder

FAT coconut 

FIBER husk/flax/chia

CARB/STARCH none 

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