Chicken Parm Crunch Wrap

Savor the delicious fusion of textures and flavors with the Chicken Parm Crunch Wrap. Begin with a rectangular wrap, the perfect vessel for a delightful culinary adventure. Next, add a cooked chicken breast, ensuring a tender and flavorful centerpiece for your creation.

Elevate the taste with a generous dollop of bruschetta or pizza sauce, infusing the wrap with the savory essence of Italian cuisine. Sprinkle Parmesan cheese generously, creating a layer of cheesy goodness that adds a touch of indulgence to every bite.

For a final burst of aromatic charm, dash oregano or Italian seasoning across the top, enhancing the wrap with a medley of herbs and spices. Once assembled, fold the wrap into a delightful crunch wrap, creating a satisfying blend of textures and tastes in every mouthful.

The Chicken Parm Crunch Wrap is a delightful twist on a classic, offering a convenient and delicious way to enjoy the comforting flavors of chicken Parmesan in a portable package. Indulge in this crispy, cheesy, and savory creation for a culinary experience that's both satisfying and convenient.

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INGREDIENTS

• 1 rectangular wrap @josephs & @cutdacarb are my favorite large wraps

• 1 chicken breast, cooked (we grilled extra & it’s been so nice)

• 2-3 T bruschetta or pizza sauce (I shoot to find one w/o sugar in the ingredients)

• 2-3 T Parmesan cheese

• dash of oregano or Italian seasoning

STEPS

1. Lay wrap flat. Place chicken, sauce, cheese, and seasoning in the center of the wrap.

2. Fold up in a circular motion like a football shape.

3. Place on a sprayed and heated skillet over medium heat. Cook a few minutes and spray top side before flipping.

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Chicken Parm Crunch Wrap

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Servings: 1

Author: The Peachie Spoon

Prep time: 2 MinCook time: 6 Min: 8 Min

Ingredients

• 1 rectangular wrap
• 1 chicken breast, cooked
• 2-3 T bruschetta or pizza sauce
• 2-3 T Parmesan cheese
• dash of oregano or Italian seasoning

Steps

1. Lay wrap flat. Place chicken, sauce, cheese, and seasoning in the center of the wrap.
2. Fold up in a circular motion like a football shape.
3. Place on a sprayed and heated skillet over medium heat. Cook a few minutes and spray top side before flipping.

Nourishment Breakdown

Calories

359

Fat

10 g

Starch/Carbs

18 g

Protein

42 g

Fiber

5 g

PROTEIN chicken 

FAT cheese

FIBER tomato sauce 

CARB/STARCH wrap

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