Balanced Pumpkin Yogurt Bowl
Indulge in the flavors of fall with this Balanced Pumpkin Protein Bowl. Creamy nonfat Greek yogurt serves as the nutritious base, complemented by the rich taste of canned pumpkin purée. A touch of vanilla-flavored protein powder adds a protein boost, while flax, chia, or psyllium husk provides fiber for satiety. For added crunch and healthy fats, sprinkle in pumpkin seeds and a dollop of almond butter or granola butter. Optional almond or vanilla extract enhances the aroma, while pumpkin pie spice ties all the flavors together in this wholesome and satisfying bowl.
INGREDIENTS
3/4 c nonfat plain Greek yogurt (if full fat skip the nuts for that just right fat balance)
1/3 c canned pumpkin purée
1/2 serving vanilla-flavored protein powder
1-2 T flax, chia, or psyllium husk
2 T pumpkin seeds
1 T almond butter or granola butter @oat.haus
2-3 drops of almond or vanilla extract, if desired
1/4 tsp pumpkin pie spice
STEPS
Stir ingredients in a bowl and enjoy! 🎃
🍑Nourishment Breakdown
PROTEIN powder, yogurt
FAT seeds, almond butter
FIBER husk/flax/chia
CARB/STARCH pumpkin
Balanced Pumpkin Protein Bowl
Ingredients
- 3/4 c nonfat plain Greek yogurt (if full fat skip the nuts for that just right fat balance)
- 1/3 c canned pumpkin purée
- 1/2 serving vanilla-flavored protein powder
- 1-2 T flax, chia, or psyllium husk
- 2 T pumpkin seeds
- 1 T almond butter or granola butter
- 2-3 drops of almond or vanilla extract, if desired
- 1/4 tsp pumpkin pie spice
Steps
- Stir ingredients in a bowl and enjoy!
Nourishment Breakdown
Calories
360Fat
12 gStarch/Carbs
32 gProtein
34 gFiber
13 gwith 2 T whole husk & granola butter
PROTEIN powder, yogurt
FAT seeds, almond butter
FIBER husk/flax/chia
CARB/STARCH pumpkin
