Welcome!
I’m here to help you find that gray area of freedom for you so you can finally be at peace with your health and your reflection.
Let’s simplify nourishment and find peace with all foods.
LATEST RECIPES
hey!
I’m Meredith, I’m a CPT and a certified holistic nutrition coach, specializing in metabolisms, fat loss, and emotional eating.
Welcome to The Peachie Spoon! I am also a 42 year old wife and mother of 3 so I totally get the busyness and stresses daily life can bring but healthy doesn’t have to be so complicated. Nutrition science is always changing and all those diet culture rules of the past in your head make it more confusing than it really is. I love to research and stay up to date with all the new studies.
Diets are always short-term and exhausting and years of the black and white, all or nothing, really start to jack up your metabolism over time because our smart bodies don’t want to starve and adjust/adapt to not enough food and calories. Add in aging, hormones, and real life with hectic schedules and you just want to throw in the towel. Not only the physical but diets are terrible for our mental health and the relationship with our own bodies, never truly being content in our own skin no matter what the scale says or what size we wear.
Simple blood sugar optimizing meals for real everyday life.
In Well Made, I focus on the solution, not the problem. And the solution doesn’t have to be another diet or counting every bite.
Your body is Well Made, let’s treat it that way, one meal at a time so you finally feel good and can care for all the people in your life.
